Stay Active: Fitness & Wellness Classes at GSAC

Stay Active: Fitness & Wellness Classes at GSAC

Looking to boost your fitness, improve your wellbeing, or simply stay active through winter? The Goonellabah Sports and Aquatic Centre (GSAC) has a packed timetable of classes designed for all ages and fitness levels. From high-energy workouts to gentle movement and recovery-based sessions, there’s something for everyone.

Fit Boxing

A full-body workout that combines boxing technique with high-energy drills, Fit Boxing is perfect for building strength, coordination, and endurance. Expect punch combos, core work, and cardio designed to get your whole body moving.

It’s a great option if you’re looking to improve fitness while learning practical skills in a fun, motivating environment.

Swimfit

Ideal for anyone wanting to build confidence in the water, Swimfit is an adult swim squad focused on fitness, technique, and endurance. Whether you’re training for ocean swims, triathlons, or simply want to improve your stroke, this class offers structured, supportive training.

Body Moves

This low-impact circuit class is designed to keep the body moving without placing stress on the joints. Suitable for all fitness levels, Body Moves focuses on functional strength, mobility, and overall wellbeing—making it especially popular for those wanting a steady, sustainable fitness routine.

Chair Yoga

A gentle, supportive yoga option that focuses on flexibility, breathing, and relaxation. Chair Yoga is ideal for those who prefer a seat-supported practice or may have difficulty accessing the floor.

It’s a calming class that supports both physical and mental wellbeing.

Sculpt

For those looking to build strength and tone muscles, Sculpt is a resistance-based workout using weights and controlled movements. This full-body session is designed to improve muscle definition, boost metabolism, and increase overall strength.

More Than Just Fitness

Alongside GSAC’s fitness program, the Goonellabah Library also offers community-focused activities like craft groups and one-on-one tech lessons, supporting both creativity and connection in the community.

Get Involved in Your Local Wellness Community

Whether you’re starting a new fitness journey or maintaining an active lifestyle, GSAC’s diverse class timetable makes it easy to find something that suits your goals. With expert instructors and a welcoming environment, it’s a great place to move, connect, and feel your best.

Plan Your Visit

Casual gym and group fitness passes are available from $20, making it easy for visitors to join a class without committing to a membership. Group fitness classes can be booked up to 24 hours prior by calling the centre directly on (02) 6625 5370.

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